Simply strong
Level 4 Valued Member
Can I still expect results if I substitute two of the press ladder sessions for the same rep/sets but with a barbell thats double my kettlebell weight?
For example
Monday (heavy day); 24kg bell, 5 x (1,2,3,4)
Wednesday (light day); 50kg bar, 5 x (1,2)
Friday (medium day); 50kg bar; 5 x (1,2,3)
Normally I am a huge advocate of following a given program to the letter and that making changes is a bad thing, however circumstances are forcing my hand here. Either I can run ROP like this or I have to just leave it and run a different plan for a while.
For example
Monday (heavy day); 24kg bell, 5 x (1,2,3,4)
Wednesday (light day); 50kg bar, 5 x (1,2)
Friday (medium day); 50kg bar; 5 x (1,2,3)
Normally I am a huge advocate of following a given program to the letter and that making changes is a bad thing, however circumstances are forcing my hand here. Either I can run ROP like this or I have to just leave it and run a different plan for a while.