What I'm wondering is, are we supposed to progress in numbers every single week or is it acceptable to stay at the same level for a few weeks? I feel like today I had to push myself too hard (form broke down towards the end and right shoulder didn't feel right) and I should have probably stuck with last week's (1,2,3,4) x 5 and forget about that 5th rep for the first time.Friday, advanced heavy day because away tomorrow. 24 (1,2,3,4,5) x 1, 24 (1,2,3,4) x 4. Hard on right shoulder towards the end. (1,2,2,2) chin-ups supersets. 2 mins single-handed swings all out with 24kg, 72 reps total.