NoILSteve
Level 3 Valued Member
Strong work there, well done!!!
I don't think I could have done one more round if someone paid me. I'm liking this.
Strong work there, well done!!!
I'm feeling stuck with my TGU's. I can't seem to get the 40's to feel any lighter and I can't seem to do them any faster. I'm not sure if I should push on to heavier weights, I was working with the 44 for a while but I haven't used that in a while. Or is it better to go lighter and practice more time under tension. I'm not sure yet...hopefully the answer will come to me or someone here can tell me what to do! . I feel like everything else is progressing nicely.
I shouldn’t be doing this because I’m no trainer but I have read some people do something called “build a mountain” with the get-ups.I'm feeling stuck with my TGU's. I can't seem to get the 40's to feel any lighter and I can't seem to do them any faster. I'm not sure if I should push on to heavier weights, I was working with the 44 for a while but I haven't used that in a while. Or is it better to go lighter and practice more time under tension. I'm not sure yet...hopefully the answer will come to me or someone here can tell me what to do! . I feel like everything else is progressing nicely
well done Steve!I have only done the 48 once before and that was on the right side only, so this counts as a PR!
well done Steve!
quick question... you might have covered this before so im sorry if i wasnt paying attention and dont remember.
do you do the get-ups before the swings?
I'm just curious... I'm not going to say "you are not a purest" if you did... just curious.
Is it possible you're goose-necking your wrist?
I'm thinking about trying a kettleguard, anyone have experience with those?
I have a set of these, that I use when I go back to the 32 kg, until I get used to it again. My set came with a second set of inserts. When I did the Get Up program, they helped me get used to the 28 kg kettlebell, and when I clean & press the 32 kg when following the S&T program, they help the first session or two.