candelas
Level 1 Valued Member
Hello everybody,
I'll try to put it shortly.
According to
The Hybrid Power Conditioning Program
The Hybrid Power Conditioning Program
you need to work for 15-20 seconds and rest before going glycolytic.
In SIMPLE & SINISTER PROGRESSION TACTIC
Simple & Sinister Progression Tactic
Pavel states
" You must stop each set of a high power exercise at the point where the alactic tank is starting to run low but anaerobic glycolysis has not had the time to rev up all to full speed—typically at ten to twenty seconds."
But in S&S, to do 10+10 1 arm swings takes me more than 30 seconds. Am I not going glycolytic already?
Should I do less swings?
Thanks in advance.
I'll try to put it shortly.
According to
The Hybrid Power Conditioning Program
The Hybrid Power Conditioning Program
you need to work for 15-20 seconds and rest before going glycolytic.
In SIMPLE & SINISTER PROGRESSION TACTIC
Simple & Sinister Progression Tactic
Pavel states
" You must stop each set of a high power exercise at the point where the alactic tank is starting to run low but anaerobic glycolysis has not had the time to rev up all to full speed—typically at ten to twenty seconds."
But in S&S, to do 10+10 1 arm swings takes me more than 30 seconds. Am I not going glycolytic already?
Should I do less swings?
Thanks in advance.