nish1013
Level 1 Valued Member
Could someone help with a video demo for
Goblet Squat demonstrating “If you are too weak to stand up with good form, set the bell down and sit back on the floor.” from S & S book.
?
Seems like my knees are not in best condition, I get some pain after adding Getups and Goblet Squat . So I no longer do the lunge part of TGU ( I only use a shoe ). Would like to avoid standing part of Goblet Squat too. don’t want to avoid prying part as I noticed more power in swings after adding it.
Goblet Squat demonstrating “If you are too weak to stand up with good form, set the bell down and sit back on the floor.” from S & S book.
?
Seems like my knees are not in best condition, I get some pain after adding Getups and Goblet Squat . So I no longer do the lunge part of TGU ( I only use a shoe ). Would like to avoid standing part of Goblet Squat too. don’t want to avoid prying part as I noticed more power in swings after adding it.