knees

I've done it for 2 days (bodyweight) and I'm beginning to wonder if I'll ever need Knees Over Toes again! Sorry, Ben Patrick.

Went for a run on Tuesday evening after a bit of time off, had a niggle whilst out, but thought nothing of it, woke up following day with Medial Knee Pain, freeze sprays and NSAIDS help however, but for my sanity can someone clarify if it is easy to obtain bone bruising or a MCL sprain/tear or...

Hi. I am making this post not as a question but as a "public service". After 2 years of effort I was able to resolve my knee pain and I wanted to share this information with anyone in case it can help others. I struggled greatly with this issue and hope to help others. Two years ago I fell in...

Hi. I have had a knee injury for some time which I think occurred due to too many turkish getups at too heavy a weight. So, I stopped with the getups and am currently focusing on rehabilitation of the lower body to make my knees better. I've noticed that my feet are crooked. The left foot is...

Hello, I have been training KBs consistently for about a year now, following simple and sinister and youtube instruction as much as I can. I recently saw an SFG to work on my form a bit. I immediately noticed a difference in my swing (for the better) with just a few tweaks on feet placement...

Hi All, I've fairly recently bought some kettle bells and have a number of exercises that I do with them. These are mainly ones I have found on YouTube or a DVD that I picked up. I do a 15 minute (ish) warm up before starting. When I was a kid I sustained some lower back damage (fell off a...

Could someone help with a video demo for Goblet Squat demonstrating “If you are too weak to stand up with good form, set the bell down and sit back on the floor.” from S & S book. ? Seems like my knees are not in best condition, I get some pain after adding Getups and Goblet Squat . So I no...

Hello Comrades, I need your advice. I was recently diagnosed with Osgood-Schlatter. The doctor told me I should avoid stuff like squats and do mostly upper body work. This is devastating because I love weightlifting and it means I can't do Snatches and Clean and Jerks, let alone squats. I...

Although I don’t suffer from any serious knee injury, I expercience some mild knee aches occasionally and I want to fix that. I did some research and I would like to find out which of these movements are safe and which are not: 1. Steve Maxwell recommends a wall squat and wall sit variations...

Hi, I'd like to know your opinions on this article: a#@-to-Grass v. Parallel Squats, I’ve been doing bw squats variations for a few years now and I’m experiencing a mild and chronic knee pain. I used to do them “atg”, my mobility and flexibilty were always great for squats, but the aches became...