DomOBOW
First Post
I'm a 34-year old male. 6'4 tall and about 75kg. Not got any muscle, or flexibility so having listened to Pavel being interviewed by Tim Ferriss picked up some kettlebells (8, 12, 16, 20kg) and a copy of Simple & Sinister.
I've got as far as exercise 1 in the warmup, the Prying Goblet Squat, of which I've included a video as requested.
I'm not good at understanding exactly, but it feels like when I slow down (about 10 degrees before parallel) my back is about straight. That seems to be my limit.
As you can see, I can not get to the point of wedging my elbows into my quads without either...
1) Heels coming off floor
2) Spine rounding.
What should I do?
I've got as far as exercise 1 in the warmup, the Prying Goblet Squat, of which I've included a video as requested.
I'm not good at understanding exactly, but it feels like when I slow down (about 10 degrees before parallel) my back is about straight. That seems to be my limit.
As you can see, I can not get to the point of wedging my elbows into my quads without either...
1) Heels coming off floor
2) Spine rounding.
What should I do?