StanStan
Level 4 Valued Member
So, after months of fiddling to find a program that is time efficient and (hopefully) effective, I have settled on a home-made KB & bodyweight workout 3 days a week, and S&S 3 days a week.
First session of S&S tonight, with 10x10 1H swings at 24 kg in under 6 mins, and 5 sets of TGUs at 16 kg in about 7min 30s.
I intend to keep using these weights for a few sessions, to get comfortable with this routine. The TGU @20kg is definitely within reach, however, I cannot press 20kg with my 'strong' (i.e., weak) arm (4 x 16kg max on the strict press). Do you think it is acceptable to assist with the stronger arm for the press phase of the TGU?
For the swings, is it better to move up to 28 or 32kg?
First session of S&S tonight, with 10x10 1H swings at 24 kg in under 6 mins, and 5 sets of TGUs at 16 kg in about 7min 30s.
I intend to keep using these weights for a few sessions, to get comfortable with this routine. The TGU @20kg is definitely within reach, however, I cannot press 20kg with my 'strong' (i.e., weak) arm (4 x 16kg max on the strict press). Do you think it is acceptable to assist with the stronger arm for the press phase of the TGU?
For the swings, is it better to move up to 28 or 32kg?