Bobby
Level 4 Valued Member
hello,
In my preparation for the SFG cert (March 2016), I am wondering if there's a suggested rest time between training leading up to the certification and the actual 3 day event. For example, train for 3 months and take a week off before the certification? A few days off?
I planned on starting Brett Jones' training guidelines, which would put me on that routine for 4 months leading up to the certification. Would I be assuming correctly that following that routine would be the best practice to condition myself for the event? Can I add in barbell workouts? How many days should I rest before the SFG?
I appreciate any help!
In my preparation for the SFG cert (March 2016), I am wondering if there's a suggested rest time between training leading up to the certification and the actual 3 day event. For example, train for 3 months and take a week off before the certification? A few days off?
I planned on starting Brett Jones' training guidelines, which would put me on that routine for 4 months leading up to the certification. Would I be assuming correctly that following that routine would be the best practice to condition myself for the event? Can I add in barbell workouts? How many days should I rest before the SFG?
I appreciate any help!