ShawnM
Level 9 Valued Member
May 1st Day 1
Breakfast:
large coffee blended with 1 scoop whey, 4 tbsp. of heavy cream, 1 tbsp. coconut oil
Lunch:
3 fried eggs, 10 onces steak
Dinner:
3 eggs, 10 onces steak, 1 avocado
I haven't eaten dinner yet today but that's what I'm going with. I have had a ton of water today and will continue with 1.5-2.0 of H2O a day.
Breakfast:
large coffee blended with 1 scoop whey, 4 tbsp. of heavy cream, 1 tbsp. coconut oil
Lunch:
3 fried eggs, 10 onces steak
Dinner:
3 eggs, 10 onces steak, 1 avocado
I haven't eaten dinner yet today but that's what I'm going with. I have had a ton of water today and will continue with 1.5-2.0 of H2O a day.