The inside of my left knee is hurting a tiny bit. I think this is due to Double Cleans. It might also be due to waving with my front foot during Bulgarian squat.
Anyway. I decided to change focus and program. My focus forward will be double jerks, double push press and double viking push press. And I will focus on swings. So one push and one swing exercise. This will just be my park bench program. Today:
Viking push press: 16+16. 7,7,7,6
Jerk: 16+16: 6,4,3
PP: 16+16: 8,7
1h swing 24: 10,10,10, 10
One set of hindu push ups.
1h rows with 24. 2 sets.
Very easy.