I was doing the double expresso once a week last spring/summer. One of the instructors has an article in the article section that described it before AXE came out. I think it was Mike Torres, but I might be wrong. I did enjoy the training, it worked well.axe@36 kilo. max reps set. 23 repeats. (new PR).
Im curious about the double espresso workout.
I am thinking about doing some psoas and glute-work to possible alleviate my back pain.
It could be that I forget to hold my plank to quickly in the one hand swing.
Next time I will focus on holding the plank for as long as it takes. I will also not chase another PR.
Interesting I will try to find the article. Have you any suggestion about what I should search for.I was doing the double expresso once a week last spring/summer. One of the instructors has an article in the article section that described it before AXE came out. I think it was Mike Torres, but I might be wrong. I did enjoy the training, it worked well.
/www.strongfirst.com/minimalist-kettlebell-training-for-maximal-returns-in-bjj/Interesting I will try to find the article. Have you any suggestion about what I should search for.
/www.strongfirst.com/minimalist-kettlebell-training-for-maximal-returns-in-bjj/Interesting I will try to find the article. Have you any suggestion about what I should search for.
I know you mentioned this at the outset, and apologies if it’s old news, but what is ‘Timeless’ or ‘Timed’ Solid, is this something in between Simple and Sinister?
In some cases its best to simply look at adaptive response based on improvements from baseline or maintained at a higher level. You’re almost better off NOT knowing the supposed reason for some training approaches beyond what it will do for you.
The state of understanding of exercise and metabolic physiology does not stand still. Eg many people still adhere to the notion that lactic acid buildup is responsible for fatigue-reduced muscle contraction force.
Thanks. I don't think this is double expresso. I think this is one of the progressions in Kettlebell strongfirst sold at Strong and fit./www.strongfirst.com/minimalist-kettlebell-training-for-maximal-returns-in-bjj/
Here you go.
I know you mentioned this at the outset, and apologies if it’s old news, but what is ‘Timeless’ or ‘Timed’ Solid, is this something in between Simple and Sinister?
In some cases its best to simply look at adaptive response based on improvements from baseline or maintained at a higher level. You’re almost better off NOT knowing the supposed reason for some training approaches beyond what it will do for you.
The state of understanding of exercise and metabolic physiology does not stand still. Eg many people still adhere to the notion that lactic acid buildup is responsible for fatigue-reduced muscle contraction force.
Thanks. I don't think this is double expresso. I think this is one of the progressions in Kettlebell strongfirst sold at Strong and fit./www.strongfirst.com/minimalist-kettlebell-training-for-maximal-returns-in-bjj/
Here you go.
My apologies.Thanks. I don't think this is double expresso. I think this is one of the progressions in Kettlebell strongfirst sold at Strong and fit.
Im glad for your interest.My apologies.