Simple and Sinister February or Leap into S&S

[L5S1]

How are y’all keeping track of S&S?

 

[StevenHays]

I’m not sure where to report in for challenge progress.
02.02.24 100 swings 10x10 EMOM 50lb bell 1 TGU 15lb bell each side.

02.03.24 100 swings 10x10 EMOM 50 lb bell 2 TGU bell in left hand. 1 TGU bell in right hand.

I’m not sure where to report in for challenge progress.
02.02.24 100 swings 10x10 EMOM 50lb bell 1 TGU 15lb bell each side.

02.03.24 100 swings 10x10 EMOM 50lb bell 2 TGU left side 1 TGU right side

 

[StevenHays]

02.03.24 100 swings 10x10 EMOM 50 lb bell 2 TGU bell in left hand. 1 TGU bell in right hand.

02.03.24 100 swings 10x10 EMOM 50lb bell 2 TGU left side 1 TGU right sideView attachment 23934

The TGU 15lb bell - TGU is challenge move for me

 

[Brett Jones]

Yesterday:
32kg get-up x 3+3
32kg one-arm swing ladder 10 down to 3 and 3 up to 10
32kg get-up x 2+2

 

[ShawnM]

Mobility Work
Goblet Squats: 3 x 5
1HS: 10 x 10 @32
TGU(bottom 1/2) 1/1 x 5

Have a great day!

 

[Brett Jones]

Today:
Double 32kg Iron Cardio x 15 sets in 11:50
32kg One-arm swing x 5 E35 x 20 sets
32kg Get-up x 1+1 x 5 sets

 

[StevenHays]

Hays Check in 02.04.24
100 KB Swings 20x5 with 1 min rest between sets w 35lb Bell
3 TGU L and R 15lb Bell

 

[Ryan Johnson]

2/3 - climbing day.
Swings 20k 10x5 between getups
Getups 20k 1,2,2

2/4
Getups 5x1. 10 sec edge hangs between each GU
Swings H2H 4x25 OTM.

I've been doing the odd session of H2H with the 24 for the last few months. It was kinda wild how much easier it was with the 20k. Seems like a much bigger difference than my usual 5x20.

 

[L5S1]

I’ll join:

Today:

20 single hand swings 24kg
80 single hand swings 28kg
2 getups 24kg
8 getups 28kg

Yesterday was the same but I added 1 32kg getup at the end and 10 single hand swings each side with the 32 kg just to try to get my body used to the idea of 32kg. I’ve been doing 32kg shocker Saturdays.

 

[Ryan Johnson]

2/5 - climbing day

Descending ladders 10-6 w/ 20k
10L , edge hang, TGU L
10R, edge hang, TGU R
Etc

Big thanks to @Brett Jones for this idea. I had not thought about making each day a bit different like this. My more literal mind has not made the jump to th "art" of program design.

 

[Reggie20]

Saturday, 10 x 10 Two hand swings, 10 TGU's 16kg.
Schedule didn't allow any time Sunday
Today: 20 Two hand swings, 2 TGU (R,L) x 5, 16kg.

 

[Brett Jones]

How are y’all keeping track of S&S?

Just my normal training log.

Tick marks for each set and tracking time etc. as needed.

 

[Brett Jones]

32kg Get-up x 2+2, 2+2, 1+1
32kg two-arm swing x 20 x 5 sets—different variations
Dead swing, Sidestepping, H2H, Two-arm, and Sidestepping

 

[StevenHays]

Hays 02.05.24
5 TGU each side 15lb Bell (last one sloppy but done-)
100 swings 10x10 EMOM 50lb Bell
Other:
Gorilla Rows
Shrugs
Goblet Curls

 

[Reggie20]

This morning
TGU: (2+2), (2+2), (1+1) 16kg
10 x 10 Alternating swings 16kg

 

[Brett Jones]

2/6/2024
32kg get-up x 1 OTM x 10 min
32kg one-arm swing x 5 x 20 sets timeless

I am feeling the daily work of hitting S&S each day.

 

[StevenHays]

Hays 02.06.24
100 35lb KB swings 5x20 EMOM (20 sec rest)
1 15lb KB TGU each side - down from yesterday- try again tomorrow for the 5 each side.
Other: chest / tricep work w bells

 

[Ajr52]

Day 6 of February S&S, first day posting here.
TGU: 12kg bottoms up 1/1, 2/2 24kg, 2x1/1 32kg
Double C+J, 15:00 OTM 24kg
10 x 10 1H swing, 24kg

 

[StevenHays]

Hays 02.07.24
5 TGU 15lb bell L and R
100 KBS 50lb 10x10 EMOM
Other
Clean and Press 15lb L and R (rehabbing old shoulder injury w reconstruction left side)

 

[Reggie20]

02.07.24
TGU (3+3) 16kg
2 Hand swings ladders. 10 down to 3 16kg
TGU (2+2) 16kg
2 Hand swings ladders. 3 up to 10 16kg.