Brett Jones
StrongFirst Director of Education
Master Certified Instructor
Elite Certified Instructor
Beast Tamer
Mix of IC and S&S today
32kg Get-up x 1+1
Mix of IC and S&S—32kg Iron Cardio c+px2+sq + 5 one-arm swing x 40 sets total in 23 min
32kg get-up x 2+2 x 2 sets
You can visit my instagram for a video of the sequence—Left arm IC sequence > brief rest > Left arm 5 swings > brief rest repeat sequence on the right (just being clear that it wasn't "continuous" work).
So got my 100 swings in the mix of IC.
32kg Get-up x 1+1
Mix of IC and S&S—32kg Iron Cardio c+px2+sq + 5 one-arm swing x 40 sets total in 23 min
32kg get-up x 2+2 x 2 sets
You can visit my instagram for a video of the sequence—Left arm IC sequence > brief rest > Left arm 5 swings > brief rest repeat sequence on the right (just being clear that it wasn't "continuous" work).
So got my 100 swings in the mix of IC.