Simple and Sinister February or Leap into S&S

[Brett Jones]

Hays 02.11.24 02.12.24 struggle w stomach virus- 10 swings a day. Try again tomorrow

Focus on feeling better and hope you are swinging again soon.

 

[Ajr52]

I had three days off for snow play with the family. Back at it today.
TGU: 28kg Snatch up and get-down 5 x1/1
AXE swings: 32kg H2H 6/20

 

[mvalenti]

2.12

20kg, one handed swings
10L, 10R, 1 get up left, one getup right
Repeat for 5 rounds.

This one was a fun one. Felt better than expected. I get a little knot in my scapula sometimes so I spent the two days prior doing some original strength and foam rolling to get that gone. Next session Wednesday!

 

[StevenHays]

Hays 02.13.24 was able to do 100 35lb KBS 1x100! Growth in stamina for me. Still recovering from a bug- but getting there

 

[Ryan Johnson]

Hays 02.13.24 was able to do 100 35lb KBS 1x100! Growth in stamina for me. Still recovering from a bug- but getting there

A hundred singles or a single set of a hundred ?
Glad you are feeling better !

 

[StevenHays]

A hundred singles or a single set of a hundred ?
Glad you are feeling better !

A single set of 100 swings without setting the bell down- major breakthrough for me- TGU progress going much slower - but onward we go!

 

[Brett Jones]

2/13/2024

32kg get-up x 3+3
Double 32kg Iron Cardio traveling 2s x 15 sets in 13:50
32kg one-arm swing x 5 E30 x 20 sets
32kg get-up x 2+2

 

[L5S1]

2/13/2024

32kg get-up x 3+3
Double 32kg Iron Cardio traveling 2s x 15 sets in 13:50
32kg one-arm swing x 5 E30 x 20 sets
32kg get-up x 2+2

Humor me I’m new to the forum. What do you mean by “x3+3?” Particularly confused by the plus.

 

[Brett Jones]

Humor me I’m new to the forum. What do you mean by “x3+3?” Particularly confused by the plus.

3 get-ups in a row on the right + 3 get-ups in a row with the left

 

[L5S1]

3 get-ups in a row on the right + 3 get-ups in a row with the left

Cool thanks- also what does the “E” mean in “one-arm swing x 5 E30 x 20 sets?”

Thanks again!

 

[Ajr52]

IC +S&S
C + 2p + squat + 5 1H swings
28kg, 11 sets in ~20:00
TGU: 1/1 before, 2 x 2+2 after, 28kg

 

[Ryan Johnson]

Cool thanks- also what does the “E” mean in “one-arm swing x 5 E30 x 20 sets?”

Thanks again!

5 swings Every 30 seconds

 

[Reggie20]

So, I seem to have got a bug too, explains why I was tired at the weekend, so taking a couple of days off.
I have used my time to purchase the Iron Cardio E Book, thanks Brett!

 

[StevenHays]

Hays 02.14.24
100 50lb KBS 10x10 EMOM
30 15lb Clean and Press 3x10 L and R in prep to improve TGU
Other:
30 minutes treadmill jog. (Gotta lose some fat weight)

 

[Ryan Johnson]

2/13

20k getup singles. Edge pullup / hang between each. Pretty tired today so only a few made it to 5 breaths

20k H2H swings 4 x 15

Hour or so break to answer work calls and make breakfast.

20k H2H swings 4 x15

 

[Ajr52]

24kg
TGU: 2x2+2
2H swings: 5x20
TGU: 3x3+3
Light and dense. 12:00 start to finish, before some HIIT work on the stationary bike.

 

[AdamB]

I’ve been participating in the background, but had to skip today’s workout due to family and work obligations.

Typically doing iron cardio based on a 28kg bell MWF, and daily S&S with the 32kg.

When I first got to timeless simple, I remember dialing back the days per week for recovery, but I’ve been feeling pretty good on the every day schedule so far.

 

[Brett Jones]

2-14-2024
36kg get-up x 1 OTM x 10 sets
36kg two-arm swing x 5 E30 x 20 sets

 

[mvalenti]

Wasn't feeling hot yesterday (since when is a paczki AND a beer a bad idea?), so I did original strength and 10 mins of suitcase carries.

Back at it today:

2.15.24
20kg Bell
Turkish Getups, 1+1, 3 rounds
1H Swings, 10x5
Turkish Getups, 1+1, 2 Rounds
1H Swings 10x5

I've never done getups first. I noticed my second round of getups AFTER swings felt better. Maybe Pavel knows what he's talking about.

 

[Brett Jones]

2-15-2024
32kg get-up x 1+1 + IC sequence
36kg get-up x 1+1
36kg Iron Cardio + S&S 5 one-arm swings x 40 sets total in 23:20
36kg get-up x 1 OTM x 8 sets