Andrej SK
Level 4 Valued Member
Hi gentlemen,
This week I finally reached the Simple S&S goal with 32 kg KB. I did 100 one hand swings in 5 min followed by 10 TGUs in 10 minutes. It took me about 7 months to reach that but I have to admit that I wasnt consistent in my training, jumping here and there, pausing...for the last few weeks I was only working out 2x per week. But Im glad I finally made it ! I feel that the program made me stronger than Ive ever been. Im also a bit bigger, however, I didnt manage much to loose the fat. Especially around my belly. So Im strong and bulky rather than strong and athletic Can you give me some advice what should I do besides changing eating habits ? For example do more Swings, do cardio, whatever. Thats one question. My second question is...do you suggest to progress toward sinister 48 kg goal and stay with SnS or to go for ROP ? Which of the two has more benefits for daily life and athletic posture ? Thank you, gentlemen (and ladies) for advices
This week I finally reached the Simple S&S goal with 32 kg KB. I did 100 one hand swings in 5 min followed by 10 TGUs in 10 minutes. It took me about 7 months to reach that but I have to admit that I wasnt consistent in my training, jumping here and there, pausing...for the last few weeks I was only working out 2x per week. But Im glad I finally made it ! I feel that the program made me stronger than Ive ever been. Im also a bit bigger, however, I didnt manage much to loose the fat. Especially around my belly. So Im strong and bulky rather than strong and athletic Can you give me some advice what should I do besides changing eating habits ? For example do more Swings, do cardio, whatever. Thats one question. My second question is...do you suggest to progress toward sinister 48 kg goal and stay with SnS or to go for ROP ? Which of the two has more benefits for daily life and athletic posture ? Thank you, gentlemen (and ladies) for advices