Slatersan
Level 5 Valued Member
Plan 015 24kg - No warm up, nothing after.
I absolutely love this plan. I am excited to see how this all translates to my martial arts practice. I enjoy doing this practice a lot as well. The simplicity of it and being able to train power without bothering my shoulder injuries like I can do with barbell OLY lifts. I plan to run this 2 months at least. Then switching back towards timed simple.
I absolutely love this plan. I am excited to see how this all translates to my martial arts practice. I enjoy doing this practice a lot as well. The simplicity of it and being able to train power without bothering my shoulder injuries like I can do with barbell OLY lifts. I plan to run this 2 months at least. Then switching back towards timed simple.