Level 7 Valued Member
At some point I knew this was going to happen. I put all my disks on my barbell, and the total weight is 190lbs. I do sets of between 5 to 7 reps. I think it's great. I use that under over grip from the PTTP book. I'm too lazy to keep changing the weights on the bar, and I'm starting pretty light, but I got the idea to do this exercise from the book. It's a very minimal time commitment for very practical strength it seems. Just something seems so natural about it and feels right.