masa
Level 10 Valued Member
Thanks! That makes sense.I think RDLs and KB swings, while not identical, are both similar in that they have heavy eccentric loading.
If it were me, I wouldn't necessarily want that overlap and will probably pick a different pull / hinge.
Thanks! So I do Big3 and S&S warm up + 1HKB DL. That sounds like a plan.I think that sounds like a good plan. You can always do some 1HKB DLs along with the goblet squat to maintain the hinge practice.