Adachi
Level 7 Valued Member
For those of us who have not had the pleasure of a Strong Endurance Seminar, (I have perused the materials and am going through the videos now) I can tell you that this does cover the Meat and Potatoes of the course, and will help provide you with the context and understanding necessary to engage in a range of protocols under the Strong Endurance Paradigm.
It is much cheaper than the seminar and touches all the bases of training and performance from a strong endurance perspective.
While it is not quite as in-depth on the biochemistry and discussion of its relationship to the electron transport chain, a broad range of issues around training and performance are explored.
It is available via Skilltrain at the below link.
It is much cheaper than the seminar and touches all the bases of training and performance from a strong endurance perspective.
While it is not quite as in-depth on the biochemistry and discussion of its relationship to the electron transport chain, a broad range of issues around training and performance are explored.
It is available via Skilltrain at the below link.
StrongFirst: Training Center
strongfirst.skilltrain.com
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