@aciampa For those who may want a physical book, Amazon publishing makes a lot of sense. It's print on demand. I published a book earlier this year and printing cost is ridiculously small. For ebooks, they take 30percent of sales cost, so direct sales may be more profitable for you. However, books in the Kindle app are auto formatted between devices, so that is an advantage. Best of both worlds: you can sell a PDF yourself and make the book also available on Amazon with a surcharge, so that net profit per book stays constant, and buyers can choose. Amazon publishing is also extremely easy to do.
I would like a consumer level book on the subject as well. I have found my quality of life with S&S shot up drastically when I stopped trying to squeeze in sets and focused on a minute or two of active recovery for a few minutes. Like I noticed that it felt much less stressful or exhausting and its getting me thinking that there is really something to this.
A $20 book like S&S and I will order it right now.
There's good stuff and there's good stuff. We both publish training and educational materials _and_ we train instructors. The latter group necessarily gets things to a much greater depth, and the instructor manuals are for instructor course attendees only. As to Plan Strong and Strong Endurance, I couldn't say.I hope that Strongfirst isn't moving towards a business model based on keeping the good stuff for seminar attendees only.
He just says not to train like that every time.Is it me but is Pavel now advocating against high intensity training?
AKA the SSST from ETK
+1 @KettlebelephantI just watched the you tube video.
Is it me but is Pavel now advocating against high intensity training?
AKA the SSST from ETK
Or if you are going to work towards that goal to no longer go hard. He is now adviseding a new way to train
I just watched the you tube video.
Is it me but is Pavel now advocating against high intensity training?
AKA the SSST from ETK
Or if you are going to work towards that goal to no longer go hard. He is now adviseding a new way to train
FYI you can self publish physical books with many services these days...for those of us who prefer paper. I have a library of books that I love looking through (even my uni advanced calculus and integration book came out last year) and a hard drive of PDFs that drive be absolutely bonkers.