Tuesday 5th March
Light breathing. Mobility routine. OAOLPU, pistol. Leg swings.
Snatches
KB snatch, EMOM, alternating hand every minute: 24kg x 3+3, 28kg x 3R, 3L, 3R, 3L, 3R, 3L, 3R, 3L, 3R, 3L
I do it EMOM to simplify for the moment. With so few reps and a weight that stay reasonable, I can recover well enough for the next set. My HR monitor did not work, so I relied only the push band to track power.
Light breathing. Mobility routine. OAOLPU, pistol. Leg swings.
Snatches
KB snatch, EMOM, alternating hand every minute: 24kg x 3+3, 28kg x 3R, 3L, 3R, 3L, 3R, 3L, 3R, 3L, 3R, 3L
I do it EMOM to simplify for the moment. With so few reps and a weight that stay reasonable, I can recover well enough for the next set. My HR monitor did not work, so I relied only the push band to track power.