Saturday 11th April
Heavy recovery day.
Sunday 12th April
Medium recovery day.
OAOLPU and pistol test.
The pistol is still good, solid, not rushed. Now that I have a relatively good understanding of the movement, working double front squat with 28s is more than enough to maintain it.
The OAOLPU also felt very good. Controlled, chest to ground.
Monday 13th April
Mobility.
Strong!
2KB Front squat: (2 x 28kg) x 1/10
Heavy recovery day.
Sunday 12th April
Medium recovery day.
OAOLPU and pistol test.
The pistol is still good, solid, not rushed. Now that I have a relatively good understanding of the movement, working double front squat with 28s is more than enough to maintain it.
The OAOLPU also felt very good. Controlled, chest to ground.
Monday 13th April
Mobility.
Strong!
2KB Front squat: (2 x 28kg) x 1/10