Tuesday 8th September
Mobility.
Plan 060, phase 2
Light snatches, 16kg, 12 min, 180 reps.
Around the threshold, but a bit less than the previous session within the same timing. It is getting better, even though it is only the second session at this density. But I can see it is going to take some time!
GTG snatch, 24kg, by 4/3.
I keep those, but I vary the load a lot, so it is not anymore Fabio's program, with 8 series per day. It is an excellent way to keep the groove with powerful heavier snatches, while building a base with 060. I wonder how it is going to work for my next snatch test (in a bit more than two months).
Flexibility:
For the second day, I am working again back to my splits, but with a structured program, inspired by all I could learn from Pavel, Tom Kurz, Jon Engum and many others. It is 4 times a week and is as much strength work as it is flexibility. And yes, it is tough!