Tuesday 23rd March
Move prep
Switch splits x 10/3.
Ultra wide kibadachi goblet squat: 16kg x 5/3.
S&S
2H swing, 10/10 EMOM. 28, 32, 32, 28, 32
Getup, 10, every 1min30@28kg, 2min@32kg. Left, rest, right, rest: 28, 28, 32, 28,32
After:
Switch splits x 10/3.
Straddle stretch and tactical frog.
Move prep
Switch splits x 10/3.
Ultra wide kibadachi goblet squat: 16kg x 5/3.
S&S
2H swing, 10/10 EMOM. 28, 32, 32, 28, 32
Getup, 10, every 1min30@28kg, 2min@32kg. Left, rest, right, rest: 28, 28, 32, 28,32
After:
Switch splits x 10/3.
Straddle stretch and tactical frog.
Last edited: