Monday 16th August
Strong !
2KB CL&PR: (2 x 24kg) x 5/5, 3, 4, 3
![Frown :( :(](data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7)
2KB front squat: (2x24kg) x 5
I followed short rest periods for the first 4 sets, then I had to get them longer, and even so, I could not maintain the press with satisfying quality. I probably could get the extra reps, but with bad form, which is a big no.
Seeing how I easily managed the first sets show me that, while the
Short course was too much too fast, the
Slow and steady would most probably work. Alas, I don't have time, SFG2 has been scheduled early October, this is why I went for the short course. After SFG2, I will be able to start Strong! again, with no time constraints.
For the time being, I will finish the week in free style, solidifying the already good gains, and transition to a specific preparation for SFG2 during 6 weeks.
More specifically the plan in this timely published article:
So, you’ve decided to train for the StrongFirst SFG II Kettlebell Instructor Certification. Prepare to get stronger, go deeper into the skill of strength, and learn a lot about yourself. Like any goal worth chasing, earning your SFG II requires perseverance, grit, and coaching. In addition to...
www.strongfirst.com