Stuart Elliott
Level 6 Valued Member
December 10th
Morning:
OS resets
Halo 3×5 16kg
Arm bar to bent arm bar
DKBFSQ 2x5 (pair 24kg)
Bent Press 5x1 (L&R) 32kg
Evening:
A+A snatches: 24 x 5 repeats (28kg)
Morning:
OS resets
Halo 3×5 16kg
Arm bar to bent arm bar
DKBFSQ 2x5 (pair 24kg)
Bent Press 5x1 (L&R) 32kg
Evening:
A+A snatches: 24 x 5 repeats (28kg)