Deleted member 5559
Guest
I would probably go for a ruck every morning and do some kind of strength circuit in the afternoon/evenings depending on the equipment I had. Maybe something like easy strength and then once every 2-4 weeks, do a SMMF (single movement mind f@#&) session like a burpee ladder 1-20, or 100x TGU; just something that gets monotonous and requires drive to complete.