pet'
Level 8 Valued Member
Hello,
@mikhael
It would be equivalent to a daily dose deadlift plan (roughly 3 lifts a day). For good measure, you could add daily dose of press (this will transfer well to high rep push up). Indeed, heavy DL / Sq / Press naturally transfer well to high rep. As an example, the last 4 days, I did GTG with regular push ups, which I usually does not practice that much. I ended up with more than 1000 without any fatigue...
On the top of the daily dose, 2 runs and 2 moderately heavy rucks:
Below are nice templates from Mike Prevost as far as rucking goes (which is in line with WesP's words)
I think training for selection and training for maintenance (assuming selection is done) are two different animals.
By the way, one of the best book I have ever read as far as special forces are concerned is "Building the Elite" from C. Weller & J. Pope. I wrote a review in this thread about it. Once you buy the book, you can reach them directly by e-mail to get "direct advise". They are very kind.
Kind regards,
Pet'
@mikhael
It would be equivalent to a daily dose deadlift plan (roughly 3 lifts a day). For good measure, you could add daily dose of press (this will transfer well to high rep push up). Indeed, heavy DL / Sq / Press naturally transfer well to high rep. As an example, the last 4 days, I did GTG with regular push ups, which I usually does not practice that much. I ended up with more than 1000 without any fatigue...
On the top of the daily dose, 2 runs and 2 moderately heavy rucks:
Below are nice templates from Mike Prevost as far as rucking goes (which is in line with WesP's words)
Mike Prevost: Ruck Training Programs - PART 1 - On Target Publications
Interested in the potential offered by ruck training? Because of its history as a means of military conveyance, there’s plenty of information out there on rucking. Mike Prevost sorts through it with you to help get you started.
www.otpbooks.com
Mike Prevost: Ruck Training Programs - PART 2 - On Target Publications
Interested in the potential offered by ruck training? In Part One, Mike Prevost covered the research. Here he puts it all together in two programs to get you rucking.
www.otpbooks.com
I think training for selection and training for maintenance (assuming selection is done) are two different animals.
By the way, one of the best book I have ever read as far as special forces are concerned is "Building the Elite" from C. Weller & J. Pope. I wrote a review in this thread about it. Once you buy the book, you can reach them directly by e-mail to get "direct advise". They are very kind.
Kind regards,
Pet'
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