KB Press
50 lb x 2 sets of 5 each arm
70 lb x 2 sets of 2 each arm
70 lb x 2 sets of 5 each arm
Barbell OHP
95 lb x 10,10,10
Squat
155 x 5
205 x 5
255 x 5
Single Leg Squat
45 lb to 20" box x 2 sets of 5 each leg
45 lb to 17" box x 2 sets of 5 each leg
Impressions: KB press is fairly new to me. Need to learn to stabilize my body better, but still a challenge with my right shoulder. With the heat, I was pretty much out of gas by the time I started to squat.
Barbell OHP
worked up to 190 lbs for two strict singles
Getting smarter in my old age...thought about doing 8 with the 305 but backed off after 6 perfect reps. Trying not to over-extend myself and press my luck...stay healthy to lift another day.
Status
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