- Neck and upper back: OS neck nods and rolling
- T-spine and overhead mobility: Light Arm Bars
- Overhead mobility: "pin and pull" self massage technique with a lacrosse ball. This has done wonders for me in my particular case. I follows this article: Pec and Front Deltoid Release for Relaxed Shoulders and Necks - Mobility Mastery
Yes. Walk with the weight overhead.Power to you all !
I do TGU using a 8kg . I noticed I struggle with overhead position of the weight, don’t feel strong . Is there any drill to improve?
Yes. Walk with the weight overhead.
Oftentimes mobility issues come from weak stabilizers and not enough coordination between prime movers and stabilizers. When the stabilizing rotator cuff muscles are weak or uncoordinated both shoulders and upper back tend to tighten up - stabilizing through stiffness. The body is not dumb, it just compensates.thank you . Is it has the same effect as military press ? Like to understand static , dynamic difference