how heavy should the weight be for the bench?
I thought 2.5x bodyweight was the StrongFirst standard for DL?Same as your DL.
Don't want to get my butt too big and look like Kim K.
Nah they have a caveat that it maxes at 450lbs.I thought 2.5x bodyweight was the StrongFirst standard for DL?![]()
Nah they have a caveat that it maxes at 450lbs.
Silly goose, my coach picks all my metric lifts. anything over 32kg might as well be make believe weight.I thought it was 200 kg![]()
220 is 5 blues on each side plus the bar (10 x 20 kg = 200 kg), 225 if you use competition style clamps. Nice lifting!I accidentally lifted 230kg today, so that rounds down to five plates, right?
220 is 5 blues on each side plus the bar (10 x 20 kg = 200 kg), 225 if you use competition style clamps. Nice lifting!
-S-
Nothing super crazy but I did an amrap at the end of my 5x5 training. I got 320x10.
so in order to lift 500 lbs you just need to lift it cold? has @silveraw heard that![]()
@Philippe Geoffrion thank you! Felt good!Pretty killer set. Looks like many RIR.
Locking out way too far. You only need a slight tilt back.
But that's...cheating. I mean...ROM is too shortYou only need a slight tilt back.