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The 2024 Deadlift Big Plates for Reps Challenge

so in order to lift 500 lbs you just need to lift it cold? has @silveraw heard that ROFL

Yes, no warmup, specific or nonspecific. Just walk up to the bar to demonstrate the proper setup and start position, and then find out you're standing with the bar in your hands, even if you specifically didn't mean to.

I think it must be some kind of pavlovian conditioning, it was just an unconscious movement.
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