Groove Greaser
Level 4 Valued Member
2018.01.29
Resting HR: 49
Heart Rate Variability: 58
Elite HRV Score: 10P (Green)
Sleep: In bed 7.5 hours. Deep sleep for 5. Awake and alert after that. Struggled to get back to fitful sleep. Probably 6.5 hours of sleep total.
Feeling: A little more tired than I'd like (I slept terribly this weekend - a combination of staying up later than I should and having difficulty staying asleep). I went bowling yesterday and my right grip/forearm is a little sore - which I find surprising in light of my recent training! Other than that I wanted to get an S&S workout in this morning - I was able to do that (though I had to shorten the warm-up). I did some shoulder PT and elastic band stretching before.
Warm-up Circuit (1x)
Halos 16kg 5x each direction
Prying goblet squat 16kg (including 3 bicep curls at bottom) 5x
Hip Bridge (squeezing yoga block between knees) 3 seconds - 5x
Practice
Single Hand Kettlebell Swings 10 x 10 (16kg 20kg 20kg 20kg 20kg)
Turkish Get Ups 10 (16kg 20kg 20kg 20kg 16kg)
Cool Down
Hurdler Stretch
Frogger Stretch
Straddle Stretch
Jefferson Curls
Shoulder Dislocates (w/ Elastic Band)
Duration: 42 minutes
Average Heart Rate: 107
Max Heart Rate: 140
Thoughts: I decided to push a little harder with more 20kg sets. It felt strong and like the right decision at the time. At work I'm a little more tired than I was expecting, I'm not certain if that's because I "pushed" myself in training or because of my poor sleep lately. I will be taking S&S off tomorrow (and sleeping in) and going climbing in the evening, so I feel good about my decision to push a little harder today. I'm curious what Wednesday's practice will look like after climbing (but I'm getting ahead of myself).
Resting HR: 49
Heart Rate Variability: 58
Elite HRV Score: 10P (Green)
Sleep: In bed 7.5 hours. Deep sleep for 5. Awake and alert after that. Struggled to get back to fitful sleep. Probably 6.5 hours of sleep total.
Feeling: A little more tired than I'd like (I slept terribly this weekend - a combination of staying up later than I should and having difficulty staying asleep). I went bowling yesterday and my right grip/forearm is a little sore - which I find surprising in light of my recent training! Other than that I wanted to get an S&S workout in this morning - I was able to do that (though I had to shorten the warm-up). I did some shoulder PT and elastic band stretching before.
Warm-up Circuit (1x)
Halos 16kg 5x each direction
Prying goblet squat 16kg (including 3 bicep curls at bottom) 5x
Hip Bridge (squeezing yoga block between knees) 3 seconds - 5x
Practice
Single Hand Kettlebell Swings 10 x 10 (16kg 20kg 20kg 20kg 20kg)
Turkish Get Ups 10 (16kg 20kg 20kg 20kg 16kg)
Cool Down
Hurdler Stretch
Frogger Stretch
Straddle Stretch
Jefferson Curls
Shoulder Dislocates (w/ Elastic Band)
Duration: 42 minutes
Average Heart Rate: 107
Max Heart Rate: 140
Thoughts: I decided to push a little harder with more 20kg sets. It felt strong and like the right decision at the time. At work I'm a little more tired than I was expecting, I'm not certain if that's because I "pushed" myself in training or because of my poor sleep lately. I will be taking S&S off tomorrow (and sleeping in) and going climbing in the evening, so I feel good about my decision to push a little harder today. I'm curious what Wednesday's practice will look like after climbing (but I'm getting ahead of myself).