Adam R Mundorf
Level 6 Valued Member
Hello Everybody,
So, I'm currently following the Rite of Passage from Enter the Kettlebell and I want to add in some direct grip work. I am considering purchasing some captains of crush grippers and/or some fat gripz for chin ups.
Questions
So, I'm currently following the Rite of Passage from Enter the Kettlebell and I want to add in some direct grip work. I am considering purchasing some captains of crush grippers and/or some fat gripz for chin ups.
Questions
- How do I train grip so that it won't detract from my lifts? I was thinking grease the groove for the grippers.
- Recommendations for Captains of Crush gripper number/poundage?
- I understand that lifting already works your grip plenty. Is there good reason to add additional grip work?