Michael Scott
Level 7 Valued Member
June 21
Commando Rocks
Shoulder Dislocates
Hamstring Stretches
90/90 Stretches
Halos 3 x 10 x 20 kg
Goblet Squats 3 x 5 x 20 kg
Soju & Tuba 3 x 2/2 x 32 kg
Bent Over Rows 3 x 5/5 x 32 kg
That was a great session. I should have split the work between the 28 kg & the 32 kg, but I decided to challenge myself after the sub-par session last night. Much better session tonight, from start to finish. I took a little more time to recover between sets, but I still only took 30 minutes from the first Halo to the last Bent Over Row.
Commando Rocks
Shoulder Dislocates
Hamstring Stretches
90/90 Stretches
Halos 3 x 10 x 20 kg
Goblet Squats 3 x 5 x 20 kg
Soju & Tuba 3 x 2/2 x 32 kg
Bent Over Rows 3 x 5/5 x 32 kg
That was a great session. I should have split the work between the 28 kg & the 32 kg, but I decided to challenge myself after the sub-par session last night. Much better session tonight, from start to finish. I took a little more time to recover between sets, but I still only took 30 minutes from the first Halo to the last Bent Over Row.