What's your plan like with the strength aerobics? I'm interested in doing some myself for a while.
I would say so!When I hit my goals of working with the 32 kg for both programs, I should be much stronger, and much fitter.
I would say so!
plan the work now work the plan... going to be fun reading this!
Hey @Michael Scott how exactly to run this strength aerobics?
I’ve read the article but to be honest didn’t read it slowly and really understand it....
You do a clean+press+squat set the bell down and immediately grab it with the other hand and go right away or wait for a time period and then grab the bell and go?
Here we see Senior SFG Instructor @Pavel Macek setting up to swing the largest kettlebell his gym has on site....
Haha
Actually, we have 92 kg kettlebell in our gym. I am not there... yet.