Michael Scott
Level 7 Valued Member
March 8
AM:
Neck mobility: Yes, No, Tilts & Circles
Wrist Circles
Shoulder Shrugs
Lower Body Mobility: Side Bends, Pelvic Tilts, Belly Dance, Hula Hoop Hip Circles, Ankle Circles, Bowing and Squats
Commando Rock
Hamstring Stretching
90/90 Stretch
T-Spine Mobility
Halos 3 x 10 x 16 kg
Goblet Squats 3 x 5 x 16 kg
1HS 10 x 10 x 16
TGU 1/1 x 16
Hello kettlebell, my old friend. Today's work felt good. Although, I almost felt like grabbing the 32 kg and doing 2 hand swings and floor presses, I decided to put in some easy work instead. I even dropped down to the 16 kg for my Halos & Goblet Squats. This was a session I needed, for a reminder of how good these make me feel.
AM:
Neck mobility: Yes, No, Tilts & Circles
Wrist Circles
Shoulder Shrugs
Lower Body Mobility: Side Bends, Pelvic Tilts, Belly Dance, Hula Hoop Hip Circles, Ankle Circles, Bowing and Squats
Commando Rock
Hamstring Stretching
90/90 Stretch
T-Spine Mobility
Halos 3 x 10 x 16 kg
Goblet Squats 3 x 5 x 16 kg
1HS 10 x 10 x 16
TGU 1/1 x 16
Hello kettlebell, my old friend. Today's work felt good. Although, I almost felt like grabbing the 32 kg and doing 2 hand swings and floor presses, I decided to put in some easy work instead. I even dropped down to the 16 kg for my Halos & Goblet Squats. This was a session I needed, for a reminder of how good these make me feel.