Michael Scott
Level 7 Valued Member
April 2
AM:
Neck mobility: Yes, No, Tilts & Circles
Wrist Circles
Shoulder Shrugs
Lower Body Mobility: Side Bends, Pelvic Tilts, Belly Dance, Hula Hoop Hip Circles, Ankle Circles, Bowing and Squats
Afternoon:
Commando Rock
Hamstring Stretching
90/90 Stretch
T-Spine Mobility
Halos 10 x 20 kg, 16 kg, 16 kg
Goblet Squats 5 x 20 kg, 16 kg, 16 kg
Soju & Tuba 4/4 x 16
Bent Over Row 4/4 x 20
Single Leg DL 4/4 x 12
Simple session tonight. While I wasn't 100% yet, I needed to get some work in tonight. This never ceases to challenge me, and it is always a great feeling when I am finished.
AM:
Neck mobility: Yes, No, Tilts & Circles
Wrist Circles
Shoulder Shrugs
Lower Body Mobility: Side Bends, Pelvic Tilts, Belly Dance, Hula Hoop Hip Circles, Ankle Circles, Bowing and Squats
Afternoon:
Commando Rock
Hamstring Stretching
90/90 Stretch
T-Spine Mobility
Halos 10 x 20 kg, 16 kg, 16 kg
Goblet Squats 5 x 20 kg, 16 kg, 16 kg
Soju & Tuba 4/4 x 16
Bent Over Row 4/4 x 20
Single Leg DL 4/4 x 12
Simple session tonight. While I wasn't 100% yet, I needed to get some work in tonight. This never ceases to challenge me, and it is always a great feeling when I am finished.