Level 8 Valued Member
I don’t get the negativity for grains. Hundreds of Millions of healthy people eat cereals without being unhealthy, overweight etc.
Meat and eggs and fruit have been selectively bred and modified as well
It's really hard to think of any whole food one can find in a grocery store, except some wild caught seafood, that hasn't been selectively bred.
Even honey comes from domesticated bees selected for their usefulness as polinators and honey makers.