Rinse & Repeat Session 4 - Week 2:
Warm Up:
PGS - 3 x 5_24kg,
1 - Arm Swing Practice: 7m, 0s
8 x 10_24kg. 2 x 10_32kg. First swings feeling uncoordinated, not getting the snap through the hips; remaining sets much better.
2 minute rest:
Turkish Get Up: 10m,
8 x 1_24kg. 2 x 1_32g. All 24kg reps feel strong, 32kg (right) also feels good, 32kg (left) starts poorly, again. I’m not driving and rolling through to the sit properly; the rest of the move is solid though. For the extra rep I must be fully focused on driving with my left leg whilst rolling through onto my right hip, all the while remembering to keep my shoulder packed and my chest proud.
TGU Plus (Left): 1 x 1_32kg. Much stronger through to the sit.
To finish:
Chin ups: 5/5/5/5/4