S&S Practice:
PGS: 3 x 3 24kg
Swing: 07:25
Right - 1 x 10 24kg, 4 x 10 28kg
Left - 1 x 10 24kg, 4 x 10 28kg
TGU: 11:20
RH - 1 x 1 24kg, 4 x 1 28kg
LH - 1 x 1 24kg, 4 x 1 28kg*
*TGU (left) feels as strong as (right) side when working with the 28kg, both sides feel solid.
Military press-ups: 20 + 10 + 10 reps