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Training for me

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20march21

Testish day
Hang
3x5x32kg GS
1/1×3 TGU @ 32kg

1AC+J 8rm left and right @ 32kg

A little more in the tank but rep 9 was more of press on the jerk.
 
22march21
Hang
3x5x32kg GS
1/1×3 TGU @ 32kg
26-30s rds 1C+J

Jerks were harder than I remember.
Stopped early to build off of it.
 
23march21
3x5x16kg 1 leg DL
6-40yard hill sprints rest till fully recovered, ended when time time dropped.
 
25march21
Hang
3x5x32kg GS
1/1×3 TGU @32kg
Every 30s 1-C+J for 30 min

Dead singles 325,325, 345, 375, 375
Bench 2x3@185 1×3@195
 
29march21
Hang
3x5x32kg GS
1/1×3 TGU @32kg
Every 30s C+J+C for 30 min

DL Singles- 325,345,375,395,395
Bench-185x3 195x3 200x3
 
1april21
Lack of sleep compounding and training was shorter than I wanted because of it.

Hang
3x5x40kg GS
1/1×2@40kg TGU
Every 30s for 10min C+J+C+J @32kg

DL singles 325, 345, 375,396
Bench 195x4 205x2x3

Played with some neck Bridge rolls.
 
Changing training up a but.
Bringing KB to work, to use during lunch time when time allows.
No.more barbell work unless feel good during the weekend.
Too tired and inconsistent training time with a newborn in the house.

Hang
3x5x32kgGS

Every 30s C+J+C+J for 14 min
Every 60s C+J+C+J for 14 min
Every 30s C+J+C+J for 2 min
 
8april21
1/1x1 Oaol pu
3x5x32kg GS

Every 30s for 30min C+J+C+J
Not sure if it was getting more than 4 hours of sleep, working out at noon instead of 5am or not doing 40kg TGU before hand but that session felt much "easier" than the last one.
 
12april21
3x5x28kg GS

Deload week
Every 30s for 30 min CJCJ @28kg
Ment to grab my 24kg.

I left 375 on my deadlift bar, an everytime I go to the basement I pull it for 1-3.
Some days no reps some days 10
 
15april21
Worked all night, tired, trained because I am slight neurotic and trying to wake up a bit.

Deload week
3x5x24kg GS
Every 30s for 30 min CJCJ @ 24kg
 
Good luck. I am in the same boat as a new dad trying to fit in training.

Find some days it's easy to fit the training in, do some sets while cooking, while baby sleeps, straight after changing nappy. But some days it's just hard to face more than about 5 sets of one exercise!
 
Valas Puku said:
Good luck. I am in the same boat as a new dad trying to fit in training.

Find some days it's easy to fit the training in, do some sets while cooking, while baby sleeps, straight after changing nappy. But some days it's just hard to face more than about 5 sets of one exercise!
Click to expand...
Most definitely, I leave a loaded deadlift bar and bench next to the washer/dryer, quick sets every day.

And then 2 days of clean and Jerks on lunch when able to break off at work
 
19april21

3x8x32kg GS
1/1×3 bent press @24kg
Switching to bent press for warm up TGU are a little rough on unknown surfaces at work(concrete/gravel / trap rock)

Every 30s for 11 mins CJCJC
Every 60s for 16min CJCJC
Every 30s for 4 min CJCJC
 
20april21

Pt assigned forearm work

3x 1,2 bent press @ 24kg
3x 2,3 pistols @bw
 
22april21
30 degrees an snowing, little work to hold onto a cold wet kb. But one of my "easiest" sessions yet. Maybe sleep? Cool weather? Better breathing?

3x8x32kg GS
2/2×3 bent press @24kg

30min every 30s CJCJC @32kg
 
26april21
Pretty sore, first day casting the fly rod this year? Toomany deadlifts over the weekend? Baby is getting heavier?
3X8X32KG GS
1/1×3 bent press @32kg

Every 30s for 13 min 3xCJ
Every 60s for 13 min 3xCJ
Every 30s for 4 min 3xCJ

Shoulder/lat fatigue on jerks
 
29april21
3x5x32kg GS
1/1×3 bent press @32kg

Every 30s for 26min 3xCJ @32kg
Was set up to finish the 30 min, very humid here today and hands took a beating, could feel the skin rubbing between the layers so cut it short before a tear.
 
3may21

3x5x32kg+28kg FS
1/1×3 bent press @32kg

Every 60s x1CJ @ 32kg+28kg
 
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