coachnathanwhite
Level 6 Valued Member
11.26 / 11.27 - Off
11.28 -
* OS Resets
* Trigger Point
* Band Overhead Press 2 x 20
* ViPR Chops 2 x 10 ea side
A) Bear Crawl (3 x forwards / backwards + 2 x sideways)
B) TGU (24kg) 2 + 2
C) SA Press Ladder (Right side) 1 / 2 / 3 / 4 / 5
+ Rack Hold & Overhead Hold (Left side) 10 seconds ea x 5 sets
D) 2H Swings (24kg) 5 x 15
11.28 -
* OS Resets
* Trigger Point
* Band Overhead Press 2 x 20
* ViPR Chops 2 x 10 ea side
A) Bear Crawl (3 x forwards / backwards + 2 x sideways)
B) TGU (24kg) 2 + 2
C) SA Press Ladder (Right side) 1 / 2 / 3 / 4 / 5
+ Rack Hold & Overhead Hold (Left side) 10 seconds ea x 5 sets
D) 2H Swings (24kg) 5 x 15