26.6.2017
40 kg KB finally arrived!
Test: 1 x 4 dbl press 40 + 40
On-line rep calculator says it's 90% of 1RM, i.e. it's a strong medicine! It calls for
Heavy singles program
1) Going from 4 to 10 singles, then incorporate doubles, etc.
2) Alternating a) press day and b) squat day, three times a week
3) See what happens, haha.
Today:
a) 4 x 1 press 40 + 40