Wienerbroed
Level 4 Valued Member
Gender: Male
Age: 27
Location: Sweden
Occupation: Student/carer
Training background: Completed simple, focused on barbell
BW: 75kg
S: 130kg
D: 170kg
B: 90kg
O: 70kg
Chins/pullups: 21
Dips: 26
Usually doing BJJ, blue belt, and 5/3/1. Although we don't employ lockdown nationally we have regional recommended staying home and avoiding public settings and gyms. The jiu jitsu club is closed for now. Being a student working once or twice a month at a nursing home I rather stay healthy than risking losing the ocassional shift.
I've decided to focus on ROP based on DuLugio's workbook, but putting my own twist on it. I'm doing the singles with a 32kg bell, and the others with a 26kg one.
Currently on week 2. As of now, i really enjoy kettlebell training, which I really didn't doing simple and sinister.
Heavy day, week 1
3x 1 (32kg), 2 , 3
Chins, 3x,1,2,3 14kg
Dips 3x10
Band pull aparts 100.
Age: 27
Location: Sweden
Occupation: Student/carer
Training background: Completed simple, focused on barbell
BW: 75kg
S: 130kg
D: 170kg
B: 90kg
O: 70kg
Chins/pullups: 21
Dips: 26
Usually doing BJJ, blue belt, and 5/3/1. Although we don't employ lockdown nationally we have regional recommended staying home and avoiding public settings and gyms. The jiu jitsu club is closed for now. Being a student working once or twice a month at a nursing home I rather stay healthy than risking losing the ocassional shift.
I've decided to focus on ROP based on DuLugio's workbook, but putting my own twist on it. I'm doing the singles with a 32kg bell, and the others with a 26kg one.
Currently on week 2. As of now, i really enjoy kettlebell training, which I really didn't doing simple and sinister.
Heavy day, week 1
3x 1 (32kg), 2 , 3
Chins, 3x,1,2,3 14kg
Dips 3x10
Band pull aparts 100.