Wienerbroed
Level 4 Valued Member
23/12
W3D1
Light day
KB press 5x1 32kg
Goblet squat 40kg 5x8
Pull up 17kg 5x1
Snatches, 32kg, 7 mins, 74 reps. Pretty happy with this number, looking forward to seeing how easy the 24 will be when I test with it.
W3D1
Light day
KB press 5x1 32kg
Goblet squat 40kg 5x8
Pull up 17kg 5x1
Snatches, 32kg, 7 mins, 74 reps. Pretty happy with this number, looking forward to seeing how easy the 24 will be when I test with it.