JR47
Level 5 Valued Member
At the moment I am ironing out some injuries using ashtanga yoga and LISS running (each 3 times a week.)
I am looking for an absolute 'minimal effective dose' strength program to add a 'tension practice'.
Here is my question:
Would working up to heavy kettlebell presses (using something like Fabio Zonin's Victorious programming) be enough to maintain / improve overall strength?
All opinions welcome.
I am looking for an absolute 'minimal effective dose' strength program to add a 'tension practice'.
Here is my question:
Would working up to heavy kettlebell presses (using something like Fabio Zonin's Victorious programming) be enough to maintain / improve overall strength?
All opinions welcome.