gregny
Level 2 Valued Member
Hey all. I'm looking to purchase a pair of kettlebells to start doing the Strong! program and eventually some other Geoff Neupert programs and I can use some advice on what size bell would be most appropriate. I currently own a single 55 lbs bell that I can strict press for 6 reps (4 before the speed starts decreasing on the way up). Some other stats if its helpful:
Weight: 170 lbs
Height: 5'10"
Age: 42
Build: Slight / Average
A couple of other questions:
1. Can I go through the Strong! program using just one pair of bells or are multiple sizes required?
2. Does this program neglect quads to a great degree? My quads tend to lag behind quite a bit and it and I've noticed there is no squatting in this program.
Any input is much appreciated. Thanks!
Weight: 170 lbs
Height: 5'10"
Age: 42
Build: Slight / Average
A couple of other questions:
1. Can I go through the Strong! program using just one pair of bells or are multiple sizes required?
2. Does this program neglect quads to a great degree? My quads tend to lag behind quite a bit and it and I've noticed there is no squatting in this program.
Any input is much appreciated. Thanks!