Patrick NardPatrick is the dedicated father of two children, Camden and Ramona, and husband to his beloved wife, Rachel. He and Rachel own and operate Main Street Strength, in New City, NY.
He has dedicated himself to the pursuit of health and performance for 15 years. He began his athletic career with high school crew, rowing single shells and winning state championships in 2007 and 2008. Through rowing, Patrick learned the benefits of consistent, organized training.
He holds a B.S. in Kinesiology from Penn State and is a Certified Strength and Conditioning Specialist by the National Strength and Conditioning Association. Before opening Main Street Strength, Patrick served as a Master Instructor facilitating education for new trainers at Equinox Fitness Clubs in New York City.
When working with students, Patrick focuses on safely establishing strong movement and dense work capacity. He uses the Functional Movement Screen, Function Range Conditioning, and StrongFirst to provide instruction based on evidence and fundamental training principles. He believes training should support and enable a student’s physical activity outside of the gym.
ContactAccepting new students. Training offered in person and online.
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