exactly, using the movements/ exercise to improve sport or real world performance rather than just increasing numbers by efficiency techniques or specialized mechanics..
the powerlifting equivalent would be the guy just laying down on the bench and pressing with a flat back as opposed to one who's arched so much their butt in on the bench in name only.
One might be lifting more but are they stronger?
the powerlifting equivalent would be the guy just laying down on the bench and pressing with a flat back as opposed to one who's arched so much their butt in on the bench in name only.
One might be lifting more but are they stronger?